See below:
Self-treatment of benign positional vertigo (left)
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| Start sitting on a bed and turn your head 45° to the leftt. Place a pillow behind you so that on lying back it will be under your shoulders. | Lie back quickly with shoulders on the pillow and head reclined onto the bed. Wait for 30 seconds. | Turn your head 90° to the right (without raising it) and wait again for 30 seconds. | Turn your body and head another 90° to the right and wait for another 30 seconds. | Sit up on the right side. |
This maneuver should be carried out three times a day. Repeat this daily until you are free from positional vertigo for 24 hours. | ||||
