Are you getting enough Calcium and Vitamin D?

Calcium and vitamin D are crucial to osteoporosis prevention.  
Here is a great link that charts the amount one should receive based on age and there are also food charts.  It's easy to read and is very informative.  Check it out!

http://www.med.umich.edu/1libr/guides/calcium.htm

New hope for peanut allergy sufferers?

Check out the latest information on this link!

http://www.thedailytimes.com/article/20090316/LIFE/903159991/-1/RSS10&rssfeed=RSS10

This cancer prevention tip site is a must see!

Here is the link....

http://www.preventcancer.com/avoidable/

Try this link for health news

This is one of my favorites.....

http://www.fox23news.com/content/healthalert/default.aspx